32. Navigating Mental Health: A Conversation with Tansy Forrest Artwork

Two Cousins One Chat

🎙️ Two Cousins One Chat: Ben and Kristy 🌟

G’day! We're Ben and Kristy, the dynamic duo behind the Two Cousins One Chat Podcast—and yes, we really are cousins! Tune in as we dive into the hottest topics in Melbourne & Adelaide and everything in between. Get ready for the kind of banter that only two cousins can bring!

Here’s what you can expect from us on the regular:

Hilarious Stories: From embarrassing moments to laugh-out-loud tales, our lives are full of them, and we're ready to spill the beans!
Amazing Guests: Sometimes, we invite fascinating people to join us for a chat, you'll be surprised who we chat with.
Fun Conversations: Plenty of laughs, including 1980s pop quizzes, and serious cousin banter that will make you feel like part of the family.

Whether you're dodging work, procrastinating on chores, or just in need of a good laugh, Two Cousins One Chat is the unfiltered, barely edited, and no-nonsense podcast you'll just love. So, grab your earbuds, find your comfy spot, and get ready for some great conversations.

🌟 Tune in and enjoy! (Warning: May cause spontaneous bursts of laughter in public places) 🌟

Ben & Kristy
Two Cousins One Chat

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Two Cousins One Chat

32. Navigating Mental Health: A Conversation with Tansy Forrest

February 23, 2024 • Kristy Horne & Ben Kempster & Tansy Forrest • Season 1 • Episode 32

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In our latest episode of Two Cousins One Chat, we're delving into the topic of physical and mental wellness.

Ben and Kristy open up about their journeys in finding balance amidst the chaos of daily life. From juggling work commitments to nurturing relationships and finding time for self-care, they share candid insights into the challenges and triumphs of maintaining a healthy lifestyle.

We're thrilled to announce that we'll be joined by a very special guest, Tansy Forrest, a certified clinical hypnotherapist from London UK. Tansy brings a wealth of knowledge and expertise to the table as we explore the transformative power of hypnotherapy in promoting mental well-being and Kristy shares her personal experience with sleep hypnosis. 💤

Get ready for an enlightening conversation as we dive into the world of hypnosis and its potential to enhance sleep quality, reduce stress, and cultivate inner peace. Whether you're a seasoned practitioner or completely new to the concept, this episode promises to offer valuable insights and practical tips for improving your overall well-being.

Join us for an engaging discussion that's sure to leave you feeling inspired and empowered. 💪

Thanks for listening! 🎧✨

Learn more about Tansy Forrest here👇